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Ingredients

• 1 tbsp virgin olive oil
• 2 cloves garlic, minced
• 3 peppers, 1 each of red green & yellow, cut into strips
• 2 med onions, sliced
• 1 tspn cumin, ground
• 1½ tspn oregano
• 2 tspn fresh hot chili pepper, 1 tspn dried hot pepper flakes
• 12 oz chicken breasts, skinned and boneless
• 3 tbsp fresh lemon juice
• ¼ tspn salt
• ½ tspn black pepper
• 2 tbsp fresh parsley, chopped finely
  

Preparation & Cooking Instructions

1. In a large non-stick skillet, heat oil, add garlic and cook 1 munute.
2. Add bell strips, sliced onion, cumin, oregano, and chile. Mix, cover, and cook over medium heat 10 minutes.
3. Slice chicken in ½" strips and sprinkle with lemon juice. Add vegetables; stir.
4. Cook, covered, over a medium heat 10 minutes more stirring occasionally.
5. Add salt and pepper and garnish with parsley.
   
   Exchange value : 3 low fat exchanges + 1 vegetable exchange

	The Complete Step-By-Step Diabetic Cookbook
This book contains approximately 350 delicious, easy-to-prepare recipes tailored for people with diabetes. Exchanges are given for each recipe and are based on the updated American Diabetes Association exchange lists. Basic nutritional information and guidelines are provided for diabetics in addition to tips for using artificial sweeteners and tips for eating in restaurants.

Diabetic_Cooking