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Ingredients

• 4 small kohl rabi, peeled & cut in chunks
• 2 sweet potatoes, peeled & cut in chunks
• 1 large onion, chopped
• 2 zucchini, sliced thick
• 5 tomatoes, or 16 oz canned
• 15 oz garbanzo beans, liquid included
• ½ cup couscous, or bulgar wheat
• ¼ cup raisins, dark or golden
• 1 tspn ground coriander
• ½ tspn ground turmeric
• ½ tspn ground cinnamon
• ½ tspn ground ginger
• ¼ tspn ground cumin
• 3 cups water
  

Preparation & Cooking Instructions

1. Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.
   
   Note: Serve the couscous separately, if desired. Parsnips may be substituted for the kohlrabi.
   
   Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges

	The Complete Step-By-Step Diabetic Cookbook
This book contains approximately 350 delicious, easy-to-prepare recipes tailored for people with diabetes. Exchanges are given for each recipe and are based on the updated American Diabetes Association exchange lists. Basic nutritional information and guidelines are provided for diabetics in addition to tips for using artificial sweeteners and tips for eating in restaurants.

Diabetic_Cooking